Time Management & Stress Management

With time management, you can not only use your time more efficiently. You will also enjoy your work more and have more time for the important things in your life - both privately and professionally. This time management training opens up opportunities for you to make better use of your skills. Good time management is a key qualification for motivation and success. Optionally, guidelines for your own everyday working life are developed directly in the seminar. This leaves more time for the essentials - regardless of what they are for you. And if all techniques fail, the tips on stress management will help you.

training contents

- Time management goals
- Self analysis - Work-life balance & time management types
- Time analysis (procrastination, time wasters, daily curve)
- Sceduling (daily, weekly, annual plan, ALPEN method, checklists)
- Target plannng (short, medium and long-term goals)
- Setting priorities (A-B-C structure, according to Eisenhower, according to the course of the day)
- Time management in everyday working life: Getting Things Done (GTD) according to David Allen, work techniques and workplace organization, dealing with time wasters and disruptions
- Dealing with stress (effects, prevention & techniques to reduce stress)
- optional - Time management in a team (e.g. setting deadlines correctly, working in a team, IT-supported time management in a team)

Seminar Prices

inhouse: Per day beginning
at 840 € + Vat.=999,60 €
  Auftragsfax / Order (in german)

open on demand: 790 € + VAT = 940,10 € per Partipicant
  Seminar-calendar (english) booking-PDF (german)